Weigh In record (no journal entry) for 08 October 2022
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90.6 kg
Lost so far: 1.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1106 kcal
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Fat: 68.87g | Prot: 80.02g | Carbs: 33.72g.
Breakfast: Lidl Salatgurke, Dolce Gusto Caffe Lungo, Lidl Salatgurke, Hengstenberg Cocktail-Tomaten, Wonnemeyer Oliven in Kräuter Marinade, Dulano Schinkenspeck, Kerrygold Cheddar Würzig, Hofburger Frischkäse Sahnig-Cremig, REWE Eiweißbrot. Lunch: Spiegelei, Aldi Beef Cevapcici, Tomaten, Eisbergsalat. more...
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Losing 1.3 kg a Week
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biestmaster's Weight History
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