Weigh In record (no journal entry) for 08 October 2022
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59 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1222 kcal
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Fat: 56.38g | Prot: 60.98g | Carbs: 116.09g.
Lunch: Rumah Makan Sederhana Gulai Ayam, Munchy's Biskies Peanut Butter, Sambal Goreng, Nasi Putih, Siantar Top Go! Potato. Dinner: Emping Melinjo, Sate Ayam, Wall's Cornetto Boba Brown Sugar Cheese, Tahu Goreng, ABC Saus Sambal , Telur Rebus. more...
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Losing 0.4 kg a Week
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