Weigh In record (no journal entry) for 08 October 2022
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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639 kcal
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Fat: 15.68g | Prot: 23.58g | Carbs: 97.87g.
Breakfast: Nasi Goreng Ayam, Indofood Bumbu Racik Sayur Sop, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nasi Putih, Telur Rebus, Indofood Bumbu Racik Sayur Sop, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.1 kg a Week
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mydietstory21's Weight History
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