Weigh In record (no journal entry) for 14 July 2009
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83.5 kg
Lost so far: 14.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 13.51g | Prot: 27.57g | Carbs: 122.90g.
Breakfast: great value instant oatmeal fruit & cream, coffee, sugar, Fat Free Half & Half. Lunch: bell peppers, onions, eggs. Dinner: garden salad, pita. Snacks/Other: peach, apples. more...
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Gaining 0.1 kg a Week
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Dezzy0827's Weight History
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