Weigh In record (no journal entry) for 07 October 2022
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85.5 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2121 kcal
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Fat: 37.43g | Prot: 69.78g | Carbs: 220.36g.
Breakfast: Хлебец, Макдоналдс Кетчуп, Сметана , Простые Пельмени, Кофе с Молоком. Lunch: Coca-Cola Кола, Хлебец, Макдоналдс Кетчуп, Grow Food Плов с Говядиной. Dinner: Вино Красное Сухое, Хлебец, Макдоналдс Кетчуп, Азбука Вкуса Жаркое с Говядиной. more...
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Losing 5.6 kg a Week
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Pester_001's Weight History
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