Weigh In record (no journal entry) for 07 October 2022
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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331 kcal
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Fat: 12.64g | Prot: 23.56g | Carbs: 30.32g.
Breakfast: زيتون اخضر شرايح كوبوليفا زيتون, سالم جبنة مثلثات سالم, لوزين توست بر, الخيار (مع القشرة). Snacks/Other: تونة تريفا. more...
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Losing 0.8 kg a Week
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