Weigh In record (no journal entry) for 07 October 2022
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2062 kcal
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Fat: 66.87g | Prot: 157.09g | Carbs: 208.78g.
Breakfast: Gomitas, Clara de Huevo, Quinoa (Cocida). Lunch: AlaCena Salsa Huancaina, Pechuga de Pollo Guisado (sin Comer la Piel), Queso Fresco, Papa Cocida, Aceite Vegetal, Cebollas, Tomates, Lavaggi Spaghetti. Dinner: Bonle Queso Cheddar, Brócoli Cocido (sin Grasa Añadida en la Cocina), Alitas de Pollo Fritas (Comiendo la Piel), Pechuga de Pollo Cruda, San Fernando Chorizo Parrillero. Snacks/Other: Met-Rx Whey Isolate , Queso Fresco, Huevo. more...
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Losing 0.7 kg a Week
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JESUS RENDON's Weight History
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