Weigh In record (no journal entry) for 07 October 2022
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2205 kcal
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Fat: 55.55g | Prot: 125.44g | Carbs: 314.86g.
Breakfast: Whole Wheat Pita Bread , Cheddar Cheese , Kroger Eggs (Large). Lunch: Fage Total 0% Greek Yogurt (Container), Great Value Broccoli Florets. Dinner: Fresh'n Easy Garden Salad, Whole Wheat Pita Bread , Lasagna with Meat. Snacks/Other: Pillsbury Quick Bread Pumpkin Bread Mix, Great Value Fat Free Orange Sherbet, Reddi-wip Extra Creamy Whipped Cream, Pears . more...
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2857 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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Mike in NC's Weight History
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