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harii ini badan kurang fit , batuk pilek , lemes , ditambah lagi ada tamu moodnya makan trusss smpe lupa kalo lagi diet😂
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61.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1415 kcal
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Fat: 67.60g | Prot: 53.87g | Carbs: 157.63g.
Breakfast: Energen Coklat, Quaker Instant Oatmeal. Lunch: Alpukat, Tempe Goreng, Tahu Goreng. Dinner: Bamboe Sambal Goreng Ati, Sania Minyak Goreng, Wortel, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Indomilk Kental Manis, Sari Roti Roti Tawar. Snacks/Other: Paroti Almond Cookies, Duku. more...
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Losing 1.4 kg a Week
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