Weigh In record (no journal entry) for 07 October 2022
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86 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1223 kcal
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Fat: 57.69g | Prot: 50.97g | Carbs: 129.04g.
Breakfast: Telur Dadar, Tempe Orek, Nasi Putih, Lontong, Kue Panada. Lunch: Pepaya, Bakwan, Finna Sambal Ijo Uleg, Mentimun (dengan Kulit), Nasi Putih, Telur Dadar. more...
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Losing 2.3 kg a Week
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