Weigh In record (no journal entry) for 07 October 2022
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81.4 kg
Lost so far: 10.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2795 kcal
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Fat: 62.01g | Prot: 169.97g | Carbs: 379.59g.
Breakfast: Kiwi, Banana, Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Fage Yogurt Greco Total 0%, Colussi Fette Biscottate Integrali, Prozis Burro di Arachidi, Biotech USA Iso Whey Zero. Lunch: Esselunga Petto di Pollo, Conad Riso Basmati, Olio Extra Vergine di Oliva, La Galletteria Gallette Arrabbiata. Dinner: Olio Extra Vergine di Oliva, La Galletteria Gallette Salsa Barbecue, Prozis Burro Arachidi, Colussi Fette Biscottate Integrali, Amadori Hamburger di Tacchino. Snacks/Other: Mellin Crema di Riso, Fage Yogurt Greco Total 0%, Biotech USA Iso Whey Zero White Chocolate, Colussi Fette Biscottate Integrali. more...
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Gaining 1.4 kg a Week
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