Weigh In record (no journal entry) for 07 October 2022
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68.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1444 kcal
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Fat: 53.70g | Prot: 30.44g | Carbs: 215.73g.
Lunch: Turşu, Nohut Yemeği, Pirinç Pilavı, Pepsi Max. Snacks/Other: Elma, Kandil Simidi, Pepsi Max, Harras Waffle. more...
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Gaining 3.2 kg a Week
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