Weigh In record (no journal entry) for 06 October 2022
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72.3 kg
Lost so far: 0.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2195 kcal
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Fat: 63.00g | Prot: 140.11g | Carbs: 254.03g.
Breakfast: Café. Lunch: Banana, Coca-Cola Coca-Cola Zero, Peito de Frango, Arroz Branco. Dinner: Uvas, Cerveja, Snack Day Batatas Fritas Lisas, Pizza Portuguesa. Snacks/Other: Água, Continente Choc & Milk, Continente Equilibrio Gelatina de Melancia, Continente Iogurte Líquido Morango Banana, Continente Bolacha de Milho com Sal. more...
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2748 kcal
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Exercise:
Kickboxing - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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vitorsilva127's Weight History
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