Weigh In record (no journal entry) for 06 October 2022
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52 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1193 kcal
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Fat: 64.32g | Prot: 67.69g | Carbs: 77.01g.
Breakfast: Mis Üçgen Peynir, Susamlı Simit. Lunch: Fellas Yaban Mersini ve Kuruyemişli Granola, Tam Yağlı Sade Yoğurt. Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Avokado, Karışık Yeşil Salata, Dardanel Zeytinyağlı Ton Balığı. Snacks/Other: Kuru Erik, Simbat Tuzsuz Ay Çekirdeği. more...
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Losing 0.2 kg a Week
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the_epru's Weight History
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