Weigh In record (no journal entry) for 05 October 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1347 kcal
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Fat: 33.30g | Prot: 83.45g | Carbs: 176.53g.
Breakfast: Ovo Mexido, Quaker Aveia em Flocos Finos. Lunch: Angu, Pele e Carne da Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido. Dinner: Friboi Carne Moída Patinho, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca . Snacks/Other: Yoggi Jabuticaba, Yoki Pipoca Natural com Sal, Sodiê Brigadeiro de Morango, Banana. more...
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steady weight
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bru.fb95's Weight History
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