Weigh In record (no journal entry) for 06 October 2022
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70 kg
Lost so far: 17.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1095 kcal
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Fat: 23.93g | Prot: 77.81g | Carbs: 147.05g.
Breakfast: Sambal Goreng, Selada, Lele Goreng, Nasi Putih, Sate Ayam. Lunch: Tahu Goreng, Pepaya, Mangga, Apel, Sari Roti Roti Gandum. more...
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Losing 0.8 kg a Week
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aviv fiqi n's Weight History
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