Weigh In record (no journal entry) for 06 October 2022
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66.3 kg
Lost so far: 12.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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882 kcal
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Fat: 71.51g | Prot: 27.98g | Carbs: 39.57g.
Breakfast: Ceviz, Danone Activia Sade, Yayla Chia Tohumu. Dinner: Ev Yapımı Yoğurt, Semizotu Yemeği. Snacks/Other: Peyman Çiğ Kaju Fıstığı, Çiğ Fındık, Ceviz, Badem. more...
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Losing 10.5 kg a Week
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mernurgul's Weight History
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