Weigh In record (no journal entry) for 06 October 2022
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106 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2164 kcal
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Fat: 55.19g | Prot: 74.71g | Carbs: 343.87g.
Breakfast: Itambé Iorgute , Naturale Maçã Fuji, Banana Prata, Quaker Farelo de Aveia. Lunch: Salada de Maionese, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Linguiça de Porco Frita, Petra Cerveja Puro Malte . Snacks/Other: Laranjas. more...
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Losing 0.1 kg a Week
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Quintela Tamandua's Weight History
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