Weigh In record (no journal entry) for 06 October 2022
|
75.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
2158 kcal
|
Fat: 49.03g | Prot: 160.05g | Carbs: 282.85g.
Breakfast: Now Foods Pea Protein, Berries, Honey, 365 Organic Steel Cut Oats, Fage Total 0% Greek Yogurt (Container), 100% Whole Wheat Pita Bread. Lunch: Whole Wheat Pita Bread . Dinner: Brown Gravy, Fresh Express Garden Salad, No Name Seasoned Croutons, Blue Cheese , Brown Rice (Medium-Grain, Cooked) , Publix Top Round London Broil. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Great Value Fat Free Orange Sherbet, Reddi-wip Extra Creamy Whipped Cream. more...
|
|
2883 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|