Weigh In record (no journal entry) for 06 October 2022
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82.1 kg
Lost so far: 1.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1606 kcal
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Fat: 112.41g | Prot: 125.21g | Carbs: 40.20g.
Breakfast: Ovo Frito sem Gordura, Café, Nestlé Creme de Leite. Lunch: Swift Carne Seca Curada Desfiada, Abóbora, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Sadia Linguiça Calabresa Defumada, Couve Refogada. Snacks/Other: Seara Presunto Cozido sem Capa de Gordura , Queensberry Geléia de Frutas Vermelhas Diet, Hershey's Chocolate Special Dark 73% de Cacau, Sadia Salame Hamburgues, Président Queijo Mussarela. more...
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Losing 2.8 kg a Week
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robertacms's Weight History
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