Weigh In record (no journal entry) for 06 October 2022
|
88.4 kg
Lost so far: 1.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1476 kcal
|
Fat: 98.51g | Prot: 102.05g | Carbs: 45.49g.
Breakfast: Primer Precio Aceitunas Negras en Salmuera, Felices las Vacas Muzzalmendra, Omelet. Lunch: Soyana Tofu, Aceite de Oliva, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Paladini Morcilla Parrillera, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Tapa de Asado, Cerdo Asado. Snacks/Other: Tortilla de Huevo, Kapac Premezcla. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brunnilda's Weight History
|