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03/10 di terapi di tpt ini krn kepala blk kanan sk bikin kleyengan klo nempel k bantal + lutut sakit krn naik turun tangga terus. Disuruh ganti nasi ke umbi2an, no indom* dll gmn menurutmu gaiz? I need more insight plz (40th152cm,66 kg)
View Diet Calendar, 06 October 2022:
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1258 kcal
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Fat: 27.23g | Prot: 42.92g | Carbs: 210.34g.
Breakfast: Kupat Tahu, Singkong. Lunch: Lalapan, Ikan Tongkol Goreng, Singkong Rebus. Snacks/Other: Kraft Keju Slice, Yamazaki My Roti Gandum. more...
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488 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Apple Health - 21 hours. more...
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 Comments
ya bener intinya suruh rubah jadi pola hidup sehat, 152 bb 66 jg udah overweight kayak nya
06 Oct 22 by member: ditalsg
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lia’sjourneytobefit's Weight History
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