Weigh In record (no journal entry) for 06 October 2022
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66.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1110 kcal
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Fat: 37.93g | Prot: 59.35g | Carbs: 118.80g.
Breakfast: Авокадо Авокадо, Красная Икра Красная Икра, Parmalat Молоко 1,8%, Даниловский Хлеб. Dinner: Monin Сироп Карамель, Домик в деревне Молоко 3,5%, Perva Начинка для Лаваша с Курицей, Черемушки Смак-Тайм. Snacks/Other: Costa Coffee Ролл с Индейкой. more...
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Losing 0.7 kg a Week
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