b.olga_and's Journal, 06 Oct 22

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Weigh In record (no journal entry) for 06 October 2022

70.2 kg Lost so far: 16.1 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2022:

367 kcal

Fat: 6.72g | Prot: 37.43g | Carbs: 42.30g. Breakfast: Кофе (из Молотых Зерен), Творог 5%. Lunch: Магнит Минтай Отварной, 4 Сезона Весенние Овощи. Snacks/Other: Яблоко. more...

2595 kcal

Exercise: Stairs (Climbing Stairs) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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b.olga_and's Journal, 06 Oct 22

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b.olga_and's Weight History