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lapegouille
Journal
06 Oct 22
lapegouille's Journal, 06 Oct 22
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Weigh In record (no journal entry) for 06 October 2022
69.8 kg
Lost so far:
1.9 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2022:
1270 kcal
Fat: 22.29g | Prot: 15.69g | Carbs: 109.73g.
Breakfast:
Pâturages Lait Demi-Écrémé, Café, Canderel Sucrette.
Lunch:
Tomates.
Dinner:
Pâturages Liégeois au Café, Vin de Table.
Snacks/Other:
Leffe Blonde, St Michel Sablé de Retz, Suchard Les Minis Rochers Lait.
more...
220 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
steady weight
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lapegouille's Weight History
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