Weigh In record (no journal entry) for 06 October 2022
|
86.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1759 kcal
|
Fat: 83.65g | Prot: 81.63g | Carbs: 165.87g.
Breakfast: Ja! Milch 3,5%, Ja! Haferflocken Zart, Banane. Lunch: REWE Rahmspinat, Gelbe Paprika, Rührei, Ja! Schinkenwürfel. Dinner: Dr. Oetker Kirschgrütze, Banane, Ja! Quark 40%. Snacks/Other: Gusto Snack Ringe Käsegeschmack, Grünländer Würzig , Lieken Urkorn Grahambrot. more...
|
|
1910 kcal
|
Exercise:
Bauchtraining - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cobalt66's Weight History
|