Weigh In record (no journal entry) for 06 October 2022
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81.2 kg
Lost so far: 10.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2820 kcal
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Fat: 53.93g | Prot: 176.50g | Carbs: 395.38g.
Breakfast: Biotech USA Iso Whey Zero, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Kiwi, Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Banana. Lunch: Esselunga Petto di Pollo, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Patate Crude, MD Gallette di Farro Bio, Tuorlo d'uovo, Zucchine Cotte, Albume d'uovo. Snacks/Other: Prozis Burro di Arachidi, Mellin Crema di Riso, Colussi Fette Biscottate Integrali, Biotech USA Iso Whey Zero White Chocolate, Fage Yogurt Greco Total 0%. more...
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Losing 4.2 kg a Week
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