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indahdwipratiwi869
Journal
06 Oct 22
indahdwipratiwi869's Journal, 06 Oct 22
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Weigh In record (no journal entry) for 06 October 2022
47 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2022:
280 kcal
Fat: 12.33g | Prot: 15.32g | Carbs: 28.61g.
Breakfast:
Tomat, Tempe Bacem, My Roti Roti Tawar Funwari Gandum.
Lunch:
Ayam Rica-Rica, Tumis Kangkung.
Dinner:
Saori Saus Asam Manis, Pakcoy, Tahu.
Snacks/Other:
Nabati Cheese Wafer.
more...
1293 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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indahdwipratiwi869's Weight History
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