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5:00n
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68.8 kg
Lost so far: 9.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1635 kcal
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Fat: 50.12g | Prot: 158.25g | Carbs: 127.26g.
Breakfast: Marge Piens 0,5%, Balticovo Olas, Fazer Street Food Auzu Polārmaize. Lunch: Estrella Peanut Butter Crunchy, Peak Soy Protein Isolate, Dobele Ātri Vārāmās Pilngraudu Auzu Pārslas, Favorit Long Grain Rice, Chicken Fillet. Dinner: Alesto Saulespuķu Sēklas, Balticovo Olu Baltums, Ķekava Cāļu Aknas, Chef Select Lasagne Bolognese. Snacks/Other: Mammut Crunchy Protein Bar. more...
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Gaining 0.7 kg a Week
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Kreizy1994's Weight History
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