Weigh In record (no journal entry) for 05 October 2022
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61.5 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1796 kcal
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Fat: 91.65g | Prot: 40.02g | Carbs: 207.83g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Black Forest (Chocolate-Cherry) Cake. Lunch: Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread, Jam Preserves. Dinner: P.F. Chang's Cream Cheese Wontons, Meatless Lo Mein, Sweet and Sour Sauce, Sweet and Sour Sauce, Meatless Lo Mein, Giant Eagle Breaded Mozzarella Sticks, P.F. Chang's Cream Cheese Wontons, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Snacks/Other: Kimberley's Bakeshoppe French Vanilla Cupcake, Zee Zees Birthday Cake Soft Baked Bar. more...
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1986 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Desk Work - 6 hours and 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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jaastruthers's Weight History
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