Bob2012's Journal, 12 Mar 15

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Weigh In record (no journal entry) for 12 March 2015

76.8 kg Lost so far: 3.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2015:

1609 kcal

Fat: 48.30g | Prot: 78.10g | Carbs: 192.49g. Breakfast: Melvit Płatki Owsiane Górskie, Mleko z 2% Tłuszczu. Lunch: Kanapkę z Szynką i z Masłem/Maragryną. Dinner: Sonko Kasza Gryczana, Kasza Jęczmienna (Gotowana), Kawa z Mlekiem. Snacks/Other: Drosed Podlaski Pasztet Drobiowy, Jajko na Twardo, Chleb Wieloziarnisty. more...

3203 kcal

Exercise: Running - 11/kph - 1 hour and 9 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 51 minutes. more...

Gaining 2.1 kg a Week

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Bob2012's Journal, 12 Mar 15

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Bob2012's Weight History