Weigh In record (no journal entry) for 05 October 2022
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1922 kcal
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Fat: 67.57g | Prot: 114.75g | Carbs: 205.50g.
Breakfast: MacCoffee Маккофе, Дружковская Халва Халва , Roshen Молочный Шоколад с Орехами и Изюмом, Piatnica Творожный Сыр, Reggia Макароны из Твердых Сортов Пшеницы , Своя Лінія Булгур, Курица (Кожа не Съедена), Bonsai Соус Унаги. more...
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Gaining 0.1 kg a Week
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