Yelena_L's Journal, 05 Oct 22


View Diet Calendar, 05 October 2022:
1118 kcal Fat: 40.64g | Prot: 83.28g | Carbs: 107.85g.   Breakfast: DM Bio Hafermilch, Aldi Datteltomaten, Aldi Ziegenfrischkäse Natur, DM Bio Hafermilch, Putenbrust Fleisch, Roi De Trefle Legere, Chinakohl, Avocado, Lidl Dinkelbrötchen. Second Breakfast: Haferkekse. Lunch: Lidl Sesam Vollkorn-Knäckebrot, Milbona Frischkäse Körniger, Avocado, Wonnemeyer Roter Eichblattsalat, Cocktailtomaten, Lidl Gurke. Dinner: Оладьи Яблочные, Maille Dijon Originale Senf, Milbona Yogos Griechischer Art Pur 2%, Lauchzwiebeln, Tomaten, Lidl Gurke, Chinakohl, Sea Gold Party Garnelen. Snacks/Other: Myprotein Impact Bar Cookies & Cream Flavour. more...
1760 kcal Exercise: Apple Health - 24 hours. more...

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