|
e normal em 3 dias perder 2.30 kg???
|
70.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 52.66g | Prot: 51.61g | Carbs: 155.61g.
Breakfast: Água, Café Expresso. Lunch: Laranjas, Vinagre, Azeite, Ovo Cozido, Arroz Branco (Médio, Cozido) , Feijão Preto. Dinner: Nobre Salsichas Extra Suculentas Aves, Arroz de Feijão, Continente Argolinhas Chocolate Branco, Continente Fiambre Pá , Bimbo Pão de Forma Integral. more...
|
|
4699 kcal
|
Exercise:
Shoveling - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitorsilva127's Weight History
|