Weigh In record (no journal entry) for 05 October 2022
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1651 kcal
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Fat: 48.97g | Prot: 74.37g | Carbs: 226.00g.
Breakfast: Président Beurre Tendre Demi-Sel, Delisse Lait Écrémé, Van Houten Cacao en Poudre Non Sucré, Lidl Pain Sportif. Lunch: La Laitière Feuilleté de Mousse Chocolat, Savora Savora, Carottes Cuites, Bonduelle Lentilles Cuisinées, Saint Alby Rôti de Porc. Dinner: Prunes, Emmental, Soupe de Légumes, Ketchup, Toque du Chef Fettuccini. Snacks/Other: Auchan Lait Écrémé, Muffin aux Pépites de Chocolat. more...
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2323 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Shopping - 30 minutes, Housework - 30 minutes, Vacuuming - 10 minutes, Teaching - 2 hours, Sleeping - 7 hours and 54 minutes, Resting - 11 hours and 46 minutes, Washing Dishes - 15 minutes, Showering - 10 minutes, conduite - 10 minutes. more...
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Gaining 2.1 kg a Week
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titi7214's Weight History
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