Weigh In record (no journal entry) for 05 October 2022
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82.5 kg
Lost so far: 0.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1019 kcal
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Fat: 81.00g | Prot: 57.75g | Carbs: 12.95g.
Breakfast: Nestlé Creme de Leite, Café, Ovo Frito sem Gordura. Lunch: Perdigão Linguiça Suína, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Refogada. Dinner: Couve Manteiga Refogada, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Perdigão Linguiça Suína. Snacks/Other: Frimesa Queijo Colonial. more...
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Losing 18.9 kg a Week
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robertacms's Weight History
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