7.4
|
87.2 kg
Lost so far: 16.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
888 kcal
|
Fat: 65.24g | Prot: 47.90g | Carbs: 10.71g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices. Dinner: White BBQ sauce, Cooked Broccoli (Fat Not Added in Cooking), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Vodka, Coffee, Spectrum Organic Virgin Coconut Oil. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheLovelyMrsG's Weight History
|