|
View Diet Calendar, 05 October 2022:
|
1396 kcal
|
Fat: 55.34g | Prot: 182.60g | Carbs: 40.12g.
Breakfast: Roncero Queso Semicurado, Яичный Белок, Deliplus Colágeno, Яйцо, Цельное Молоко, Сыворотка, Какао-Порошок (Несладкий). Lunch: Куриная Грудка Отварная. Dinner: Hacendado Filetes de Abadejo de Alaska. Snacks/Other: DIA Yogur Estilo Griego Natural, Творог 5%. more...
|
|
3039 kcal
|
Exercise:
Swimming (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
traktor13's Weight History
|