Weigh In record (no journal entry) for 05 October 2022
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66.4 kg
Lost so far: 3.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1341 kcal
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Fat: 63.37g | Prot: 74.38g | Carbs: 117.50g.
Breakfast: Авокадо Авокадо, Яйцо, Батон. Lunch: Макароны Отварные, Хорошее Дело Вюрстели С Сыром, Капуста Тушеная. Dinner: Рис Вареный, SOJ Energy Bar, Вкус Арт Горбуша. Snacks/Other: Яблоко. more...
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Losing 4.2 kg a Week
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Blerkdkdod's Weight History
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