Weigh In record (no journal entry) for 12 March 2015
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86.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 63.26g | Prot: 213.00g | Carbs: 325.33g.
Breakfast: Sargento Reduced Fat Mozzarella Cheese, Silk Pure Almond Milk - Unsweetened Original, Barbara's Bakery Puffins Peanut Butter Cereal, Trader Joe's Uncured Turkey Bacon, Papetti Foods Quick Whites. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Chicken Biryani. more...
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Gaining 1.2 kg a Week
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Jeffrey_Taveras's Weight History
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