Weigh In record (no journal entry) for 05 October 2022
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81.8 kg
Lost so far: 10.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2754 kcal
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Fat: 115.57g | Prot: 171.09g | Carbs: 238.95g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Colussi Fette Biscottate Integrali, Banana, Prozis Burro di Arachidi, Fage Yogurt Greco Total 0%, Biotech USA Iso Whey Zero. Lunch: Amadori Hamburger di Tacchino, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Salmone, Olio Extra Vergine di Oliva, Buitoni Crostini Integrali, Jolie Olive Nere Denocciolate. Snacks/Other: Lindt Cioccolato Fondente 90%, Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
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Gaining 1.4 kg a Week
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