Weigh In record (no journal entry) for 05 October 2022
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82.4 kg
Lost so far: 21.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1633 kcal
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Fat: 75.04g | Prot: 84.74g | Carbs: 148.46g.
Breakfast: Palm Vegetable Oil, Royco Saus Tiram, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Bread. Dinner: Nasi Putih, Bamboo Shoots (with Salt, Drained, Cooked, Boiled) , Sasa Santan Kelapa, Chicken Drumstick, Chicken Thigh, Nasi Putih. more...
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Losing 0.6 kg a Week
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nanazuzu's Weight History
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