Weigh In record (no journal entry) for 05 October 2022
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60 kg
Lost so far: 4.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1069 kcal
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Fat: 43.71g | Prot: 26.40g | Carbs: 141.91g.
Lunch: Cap Cay Kuah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Richoco Wafer, Siantar Top Spix Soba, Nabati Nextar, Jetz Hollow Fried Chili. more...
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Losing 0.1 kg a Week
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nfkhairani's Weight History
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