vitorsilva127's Journal, 04 Oct 22

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Weigh In record (no journal entry) for 04 October 2022

72 kg Lost so far: 0.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

1533 kcal

Fat: 61.13g | Prot: 57.87g | Carbs: 182.75g. Breakfast: Café Expresso. Lunch: Bolinho de Bacalhau, Frango (Panado e Frito), Arroz Branco, Salada Russa. Dinner: Heineken Cerveja, Massa com Molho de Carne. Snacks/Other: Continente Bolachas Digestivas, Bolachas Crackers de Arroz, Continente Iogurte Líquido Morango Banana. more...

2071 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Gaining 1.3 kg a Week

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vitorsilva127's Journal, 04 Oct 22

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