anastasia.sav00's Journal, 04 Oct 22

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Weigh In record (no journal entry) for 04 October 2022

57.1 kg Lost so far: 2.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

480 kcal

Fat: 22.58g | Prot: 13.70g | Carbs: 46.47g. Lunch: Dr. Korner Корнерсы Томат и Базилик. Dinner: Fitstart Хлебцы с Кокосом , Сваренное Вкрутую Яйцо, Скатерть-самобранка Помидорчики Маринованные, Большая Кружка Сметана 10%, Помидоры, Огурец (с Кожурой). Snacks/Other: Snaq Fabriq Coco Tropic. more...

1671 kcal

Exercise: Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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anastasia.sav00's Journal, 04 Oct 22

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