Weigh In record (no journal entry) for 04 October 2022
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72 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1706 kcal
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Fat: 52.64g | Prot: 69.44g | Carbs: 237.44g.
Breakfast: Lidl Pain Sportif, Van Houten Cacao en Poudre Non Sucré, Delisse Lait Écrémé, Président Beurre Tendre Demi-Sel. Lunch: Kiwi, Campagne de France Yaourt aux Fruits, Lentilles Cuites, Purée de Pommes de Terre (Frais), Notre Jardin Mélange de Crudités, Carrefour Céleri Rémoulade. Dinner: Envia Yaourt Nature Sucré, Toque du Chef Fettuccini, Ketchup, Soupe de Légumes, Rôti de Porc. Snacks/Other: Ferrero Ferrero Rocher, Hollywood Chewing Gum 2Fresh Menthe, Tisane. more...
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2331 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Cooking - 15 minutes, Washing Dishes - 7 minutes, Showering - 10 minutes, conduite - 10 minutes, Sleeping - 8 hours and 8 minutes, Resting - 10 hours and 35 minutes, Teaching - 4 hours. more...
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steady weight
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titi7214's Weight History
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