Weigh In record (no journal entry) for 04 October 2022
|
60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
774 kcal
|
Fat: 16.97g | Prot: 38.96g | Carbs: 118.07g.
Breakfast: Bubur Ayam. Lunch: Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Daun Singkong. Snacks/Other: Jus Wortel. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nirra Samantha's Weight History
|