Weigh In record (no journal entry) for 04 October 2022
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73.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1920 kcal
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Fat: 71.22g | Prot: 66.15g | Carbs: 222.15g.
Breakfast: Beetroot and Spinach Smoothie, M&S Granola. Lunch: Wasa Sandwich Cheese Tomato & Basil. Dinner: Whole Wheat Bread, Butter (Salted) , Hello Chef General Tso Beef Stir Fry. Snacks/Other: Fruit Mandarin, Instant Coffee with Splash of Milk, Carrefour Oatmeal Cookie, M&S Chocolate Round Biscuit, Candy Coated Marshmallow, Barbican Apple Drinks , Milk Chocolate Candies , Butter, Toasted Whole Wheat Bread, Latte Coffee, Chunky Peanut Butter (Without Salt). more...
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2120 kcal
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Exercise:
Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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cespiner's Weight History
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