Weigh In record (no journal entry) for 04 October 2022
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89.7 kg
Lost so far: 12.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1077 kcal
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Fat: 22.18g | Prot: 35.32g | Carbs: 173.96g.
Breakfast: Belegtes Brötchen. Dinner: Uncle Ben's Natur-Reis Kochbeutel, Dovgan Letcho Hungarian Style. more...
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Gaining 0.5 kg a Week
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Tosca2008's Weight History
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