|
View Diet Calendar, 04 October 2022:
|
1447 kcal
|
Fat: 77.67g | Prot: 55.31g | Carbs: 136.69g.
Breakfast: Domatesler, Tombik Piliç Salam, Çay (Demlenmiş), Yeşil Biber, Maydanoz, Havuç, Elma, Haşlanmış Yumurta, Siyah Zeytin, Beyaz Peynir, Beyaz Ekmek. Dinner: Sütaş Ayran, Biber Dolması. Snacks/Other: Nescafe Sade. more...
|
|
2097 kcal
|
Exercise:
RPM - 35 minutes, Cardio - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gul-Oya-Altnr's Weight History
|